What we’re going to do:
- Promote injury prevention at our annual RugbySmart courses.
- Provide a strapping course for basic sports injuries.
- Promote the First Aid in Rugby (FAIR) course to our affiliated organisations.
- Facilitate specific workshops to assist in preventing injuries – strapping course & nutrition session.
- Be the conduit for New Zealand Rugby and District Health Board resources
INJURY PREVENTION – RUGBYSMART
There are a few basic things that you can make sure happen immediately after an injury has occurred – this is called the immediate phase. Coaches and players should be 100% familiar with these procedures.
SUSPECTED SPINAL INJURY
In the event of a suspected spinal or other serious injury:
- GET HELP FIRST, and GET IT FAST
- Call 111 for an Ambulance.
- Don’t move the player until qualified medical personnel arrive!
A player may have suffered a severe neck injury, and yet still be able to move. If the spine is unstable, and they are moved, they run the risk of permanent paralysis.
Referees and coaches should err on the side of caution and seek medical assistance in the event of any potentially serious injury.
FOR ALL OTHER INJURIES
If the injury disrupts play, get the player assessed on the field so you can decide whether to keep the player on or take them off. If emergency treatment is not needed, here is a tool to help with further assessment.
WHAT TO DO FOR SUSPECTED SPINAL INJURY
WHAT TO DO FOR SOFT TISSUE INJURIES
Once the injury has been diagnosed and treated, avoid these harmful factors for 72 hours:
|Heat||Heat increases the bleeding in the injured tissues. Avoid hot baths and showers, saunas, hot water bottles, heat packs and liniments.|
|Alcohol||Avoid alcohol as it increases the bleeding and swelling around soft tissue injuries and delays healing. It can also mask the injury’s pain and possible severity, which may result in the player not seeking treatment as early as they should. If a player has a suspected head injury alcohol MUST be avoided.|
|Running||Running, or exercise of the injured part, will cause further damage. Do not resume exercise within 72 hours of the injury unless a medical professional clears the player.|
|Massage||Massage causes an increase in bleeding and swelling and will prolong the rehabilitation process when done within 72 hours of the injury.|
FAIR – First Aid in Rugby
First Aid in Rugby (FAIR) Courses give you the opportunity to gain rugby-specific first aid skills. Delivered by experienced practitioners with rugby expertise, a World Rugby recognised FAIR qualification will give you the skills to immediately assist an injured player. The courses are open to anyone in the rugby community – volunteers, coaches, referees, physios, players, sports coordinators, parents and everyone else interested. We are working with New Zealand Rugby around hosting a FAIR Course in our region.